- What's for Breakfast?
Fast and easy
1/2 cup Yogurt
1/2 cup milk
1 tbsp protein Powder
1/2 cup fruit
ice
put in blender, enjoy
Egg w/ Oats
1 egg or 2 egg whites
1/4 cup milk (can use soy)
3 tbsp oatmeal
1 tbsp Protein Powder
Option to add ground flax seeds
stir
Place in bowl sprayed with Pam
MICROWAVE @ 60% FOR 2 1/2 MINUTES
No comments:
Post a Comment