Yesterday's New York Times had an article about a 91 year old man who goes to the gym 5 0r 6 days a week. He works the machines. "You want to increase your strength and exhaust your muscles,".."But, I'm never tired when I leave. I don't go home and plop down."
It turns out the gym has helped his depression since his wife died, it keeps his mind sharp.
Check out www.nyt.com/styles
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